Emotional Wellness deals with a lot more than just stress. Being emotionally well means dealing with your thoughts, feelings, and behaviors attentively. Life at times can seem to be full of frustrations and hardships, but being able to still enjoy life and cope during these times positively is Emotional Wellness.
According to the University of California, Riverside, if you are a person engaged in the process of emotional wellness, you are willing and able to:
- Arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior.
- Live and work independently while realizing the importance of seeking and appreciating the support and assistance of others.
- Form interdependent relationships with others based upon a foundation of mutual commitment, trust and respect.
- Take on challenges, take risks, and recognize conflict as being potentially healthy.
- Manage your life in personally rewarding ways, and taking responsibility for your actions.