Yoga is a great source of stress-relief and form of exercise. Ross & Thomas (2010) concluded that,
“The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures.”
Don’t know where to start on your journey? Yoga Basics is a great place to begin!
Photo Credit: Amity Sparks