Physical wellness includes all aspects of the physical body such as:
- fitness
- nutrition
- body composition
- flexibility
- sleep
- sex
- self-exams
Part of maintaining your personal wellness includes adopting healthy habits that suit your lifestyle and needs.
Helpful Links:
BMI, blood pressure & body fat percentage.
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FREE classes include Yoga, HIIT, Dance, Pilates, etc.
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Learn about weight room guidelines & equipment.
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Learn how to use weight room machines.
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Short exercise clips sorted by piece of equipment.
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Full body workouts to give a try or get ideas from.
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Learn about getting a personal trainer.
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Find an activity or sport to participate in!
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Dining options; nutrition information and menus.
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Available at APP Store & Google Play.
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Get updates on the local farmers' market.
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Menu of helpful links.
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Truman Natatorium Info.
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Learn about the Physically Active Citizens of Kirksville.
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Bowling, darts, billiards, & roller skating.
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