Body Physical wellness includes all aspects of the physical body such as: fitness nutrition body composition flexibility sleep sex self-exams Part of maintaining your personal wellness includes adopting healthy habits that suit your lifestyle and needs. Helpful Links: FREE assessment includes height, weight, BMI, blood pressure & body fat percentage. Learn more about getting started with a personal trainer. FREE fitness classes at the REC. Yoga, HIIT, Dance, Martial Arts, Pilates, etc. Important information for using the weight room at the REC. Learn about dining options on campus as well as find nutrition information and menus. Know what food choices are available on campus. Available at APP Store & Google Play. Get updates on the local farmers' market. Find an activity or sport to participate in! Learn about the Truman Natatorium. Walk. Run. Dance. Play. What's your move? Exercise Prescription on the internet. A full menu of helpful links & information. Learn about the Physically Active Citizens of Kirksville. Local entertainment including bowling, darts, billiards, & roller skating. Learn how to use the TRX Suspension Trainer using these quick & easy GIFs. Full body workouts to give a try or get ideas from. Short exercise clips sorted by piece of equipment. Learn how to use selectorized weight room machines with these easy to follow GIFs.