Body Physical wellness includes all aspects of the physical body such as: fitness nutrition body composition flexibility sleep sex self-exams Part of maintaining your personal wellness includes adopting healthy habits that suit your lifestyle and needs. Helpful Links: BMI, blood pressure & body fat percentage. FREE classes include Yoga, HIIT, Dance, Pilates, etc. Learn about weight room guidelines & equipment. Learn how to use weight room machines. Short exercise clips sorted by piece of equipment. Full body workouts to give a try or get ideas from. Learn about getting a personal trainer. Find an activity or sport to participate in! Dining options; nutrition information and menus. Available at APP Store & Google Play. Get updates on the local farmers' market. Menu of helpful links. Truman Natatorium Info. Learn about the Physically Active Citizens of Kirksville. Bowling, darts, billiards, & roller skating. Learn the TRX Suspension Trainer using GIFs. Exercise Prescription ExRx. Walk. Run. Dance. Play. What's your move?