Physical wellness includes all aspects of the physical body such as:
- fitness
- nutrition
- body composition
- flexibility
- sleep
- sex
- self-exams
Part of maintaining your personal wellness includes adopting healthy habits that suit your lifestyle and needs.
Helpful Links:
![](https://wellness.truman.edu/files/2022/04/Fitness-Assessments-850-×-566-px.png)
BMI, blood pressure & body fat percentage.
More![](https://wellness.truman.edu/files/2022/04/Copy-of-Free-Instructional-Classes-850-×-566-px.png)
FREE classes include Yoga, HIIT, Dance, Pilates, etc.
More![](https://wellness.truman.edu/files/2022/04/Weight-Room-Information-850-×-566-px.png)
Learn about weight room guidelines & equipment.
More![](https://wellness.truman.edu/files/2022/04/Weight-Room-Machines-GIFs-850-×-566-px.png)
Learn how to use weight room machines.
More![](https://wellness.truman.edu/files/2022/04/TruTraining-Express-Videos-850-×-566-px.png)
Short exercise clips sorted by piece of equipment.
More![](https://wellness.truman.edu/files/2022/04/TruTraining-Workouts-850-×-566-px.png)
Full body workouts to give a try or get ideas from.
More![](https://wellness.truman.edu/files/2022/04/Personal-Training-850-×-566-px.png)
Learn about getting a personal trainer.
More![](https://wellness.truman.edu/files/2022/04/Intramural-Wellness-Button-850-×-566-px.png)
Find an activity or sport to participate in!
More![](https://wellness.truman.edu/files/2022/04/Sodexo-Dining-Info-850-×-566-px.png)
Dining options; nutrition information and menus.
More![](https://wellness.truman.edu/files/2022/04/Download-Sodexo-BITE-App-850-×-566-px.png)
Available at APP Store & Google Play.
More![](https://wellness.truman.edu/files/2022/04/Farmers-Market-Button-850-×-566-px-1.png)
Get updates on the local farmers' market.
More![](https://wellness.truman.edu/files/2022/04/Bicycle-Resources-Button-850-×-566-px.png)
Menu of helpful links.
More![](https://wellness.truman.edu/files/2022/04/Truman-Natatorium-Button-850-×-566-px.png)
Truman Natatorium Info.
More![](https://wellness.truman.edu/files/2022/04/Physically-Active-Citizens-of-Kirksville-850-×-566-px.png)
Learn about the Physically Active Citizens of Kirksville.
More![](https://wellness.truman.edu/files/2022/04/Bowling-Skating-Arcade-Billiards-850-×-566-px.png)
Bowling, darts, billiards, & roller skating.
More![](https://wellness.truman.edu/files/2022/04/ExRx.net-Button-850-×-566-px.png)